What is Qigong?
Qigong is a form of movement rooted in Chinese martial arts and medicine. It combines slow, guided movements with breath and attention, working with circulation, joint mobility, and the nervous system. Even though it looks simple, it involves subtle strength, coordination, and internal support. It’s not about performance or flexibility — you can do it standing, seated, or gently moving at your own pace.

What is Yoga (in this space)?
The yoga I teach isn’t fast or performance-focused. It’s a mindful, somatic, and more intentional practice that works with strength, mobility, and awareness — not against your body. You don’t need to be flexible or experienced, but it can still be challenging in a different way, even if are a yogi already. The aim is to help you feel more stable, more connected, and more at ease in how you move.